28 Days & 27 Nights
DAY 01: International arrival in Lima
Assistance on your arrival in Lima and transfer to your selected hotel. Free time to rest and prepare for starting your trip around this unusual city and magical country.
Meals Included: None
DAY 02: Sightseeing Tour & Paracas
After breakfast, guided sightseeing tour to the most attractive and important sites in Lima, the "City of Kings". The tour includes Lima's Historical Centre, passing by Plaza San Martin, The Main Plaza, the Government Palace, the City Hall, the Cathedral and its Religious Art Museum, the Church of Santo Domingo, with the tombs of Santa Rosa and San Martin de Porras, and Lima's Colonial Balconies.
We will visit the Convent and Church of San Francisco, the greatest monumental complex of Colonial Art in America and Cultural Heritage of Humanity. The tour includes a visit to the Basilica of 21 altars, Convent of Cloisters, Capitulary and Clementine Rooms, Chorus and Library of the Monks, a Museum showing 11 paintings of the Rubens School, the Sacristy with paintings of Surbaran and Ribera, its great patio decorated with Seville tiles of XVIth Century, Moorish arches and underground Catacombs. We will also visit El Olivar Park with olive trees brought from Spain in the XVth Century, the Central Park of Miraflores and Larcomar, a symbol of modern Lima and a tourist and entertainment centre as well as a privileged site to enjoy an amazing view of the Pacific Ocean. 13.30 P.M. Lima / Paracas 250 kms = 04 hrs We leave by bus to the Paracas Peninsula, where we can find the most important Wildlife Sanctuary on the Peruvian Coast. Meals Included: Breakfast
DAY 03: Ballestas Island & Nasca
Boat excursion to the Ballestas Islands, where we can observe Sea lions, Boobies, Pelicans, Penguins and other Sea birds. On the way back, from the boat, we can also see the "Candelabro"( Candelabrum ), a giant figure etched in the sand on the side of a hill in the style of the Nazca Lines.
In the afternoon continue by Bus transportation to the City of Nazca 230 kms = 03 hrs.
Meals Included: Breakfast
DAY 04: Nazca: Nazca Lines / Arequipa
After an early breakfast, transfer to Nazca Airport for a 30 - minute flight over the enigmatic Nazca Lines. These enormous lineal drawings of animals, birds and geometric figures remain etched in the desert and they can only be appreciated from the air.
At 13.30, travel by bus transportation to the City of Arequipa ( About 8 hours 640 kms) along the Desert and Coastal valleys. Arrival at the White City of Arequipa. It receives this name due to its white rock buildings, a white rock that flows out of the Misti Volcano. Upon your arrival in Arequipa, meet and transfer to the selected hotel.
Meals Included: Breakfast
DAY 05: Arequipa: Sightseeing tour
Morning sightseeing tour of Arequipa, including the Main Square, one of the most beautiful squares in Peru, and the Cathedral, a prime example of XIXth Century Peruvian architecture, housing beautiful treasures in gold and silver. We also visit the La Compañia Church, an ancient Jesuit temple, maybe the most important one in Arequipa due to its history and tradition, with a beautiful façade with carved columns, laurel crowns, flowers, birds, etc. A more careful look at the façade, however, reveals the limits of European influence, as the angels have Indian faces; and indeed one face is even crowned with feathers. Then, we will visit the Santa Catalina Convent, a "Small Town" built in the XVIIth Century and opened to the public in 1970, after 400 years as a Cloister. Perfectly preserved for four Centuries, you go back in time as you enter the Cloister and see the numerous, spacious patios and gardens, the kitchen and slave quarters and stone washtubs of this Convent. About 20 nuns, of what were once 500, still live in a section of the Convent.
Meals Included: Breakfast
DAY 06: Arequipa: Colca Canyon
Early in the morning, depart on a wonderful four hours bus trip to the Colca Canyon, one of the deepest canyons in the world (3400 mts.). On the trip we drive across Pampa Cañahuas in the Aguada Blanca National Reserve, inhabited by herds of Vicuñas and Alpacas (South American cameloids). We also see beautiful pre-Columbian terraces, still being cultivated by the native Collaguas. Box lunch. On your arrival at Colca Valley, transfer to the selected lodge.
In the afternoon, we recommend you to rest and get used to the altitude. If you are in good shape, you will have free time to stroll around the lodge surroundings or you could take a repairing bath at the hot springs nearby the lodge.
Dinner and overnight at selected lodge at the Colca Valley.
Meals Included: Breakfast, Lunch & Dinner
DAY 07: Colca:Condor Cross / Chivay Valley Overnight We leave early in the morning to the " Condor's Cross ", where the biggest bird in the world can be usually seen flying. On the way back we visit the Colonial Towns and Churches of Yanque, Coporaque, Achoma and Maca. Good opportunity to appreciate the life of these people that has changed little since Inca times.
Lunch at a local restaurant.
One more night Overnight in Chivay Valley
Meals Included: Breakfast & Lunch
DAY 08: Chivay Valley - Juliaca & Capachica Llachon ( Puno ) : Chullpas of Sillustani on route
Early morning transfer by private car ( 06 hrs = 258 kms ) to ( Puno ) After breakfast you will board our private car and will drive to the "City of Capachica LLachon Puno". LLachon offers great natural sceneries. Along this paved road we will drive throughout small towns, as well as a beautiful lagoon called Lagunillas, where trout farms can be seen, and if you are lucky you might also see Andean flamingos and many others Andean birds. The highlights of this road are without doubt the burial towers of Sillustani, enormous cylindrical constructions built long before the Incas. The Sillustani towers are perhaps the finest and the most perfect cylindrical constructions of ancient Peru, as such perfection can be found no where else in South America. A tour to Sillustani will give you a better view into the life of pre-Inca civilizations, and exploring the area you can marvel with the great beauty of the Umayo Lagoon, which is located at the foot of Sillustani natural platform. After visiting Sillustani we will continue to the city of Puno. Upon your arrival in Puno, you will be drop off at your hostel in Capachica LLachon Puno.
Meals Included: Breakfast, Lunch & Dinner
DAY 09: Llachon Puno: Titicaca Lake, Floating Islands of the Uros and Taquile Island / Puno by private Boat Early in the morning, we will have an unforgettable motorboat excursion on the waters of Lake Titicaca to the unique "Floating Islands" of the Uros. These ancient inhabitants of the lake, known as the Water Tribe, have built their own "Islands" by periodically adding new layers of a type of reed called "Totora" ( Scirpus Totora ), vegetable fibre of the Papyrus family. Their homes and boats are also made from this material. We continue our motorboat trip to Taquile island, inhabited by Quechua – Speaking Natives who have developed, down through generations, an efficient and unique social system, as well as fine hand weaving techniques.
It is necessary to go up a stairway of more than 567 steps - steps of stone that wind their way among green platforms - to arrive at the Town of Taquile where we will have a break to eat. After lunch in a local Taquile Inn, we have a walk through the various hills and archaeological sites of this 6 km long Island. In the afternoon, return to Puno for overnight at your hotel. Evening free.
Meals Included: Breakfast & Lunch
DAY 10: Puno / Copacabana by Catamaran Overnight on Board
Early land transfer to Copacabana Sanctuary, board the Catamaran Cruise Ship, lunch while sailing to Sun Island, the legendary birth place of the Inca Empire. Visit the Inca Garden, steps and fountain then the Inti Wata Cultural Complex including the Ekako Underground Museum, the traditional medicine and the Titikaka Reed Shipbuilders display centers, the Pachamama agricultural Inca terraces, a handicraft center, the Intica lounge and at the Manco Kapac look out the largest variety of Andean cameloids. Also, the Inti Wata Complex at Sun Island includes a unique sailing experience aboard a huge Titikaka Traditional vessel visiting the Pilkokaina Inca Palace. Catamaran Cruise to Sun Island isolated Challapampa Village ½ a day of participative tourism, visitors have the opportunity to interact with one of the most unspoiled indigenous Titikaka villages through an innovative program organized with the local community sharing rituals, ceremonies, folkloric demonstrations, visiting their own museums, houses, chapel, school, sailing in their vessels to an Inca holy temple, walking through Inca trails and receiving authentic welcome gifts. Romantic candle light dinner and overnight on board the Catamaran in lake view cabins with private facilities. Catamaran Overnigh
Meals Included: Breakfast, Lunch & Dinner
DAY 11: Catamaran / La Paz
Passengers on board will enjoy a fascinating and unforgettable sailing journey, going back in time to experience Titikaka and transoceanic primitive navigation
Exclusive unique attraction available only to Catamaran Cruise Ship clients. P.m. Arrivec in La Paz transfer to the selected hotel
Meals Included: Breakfast & Lunch
DAY 12: City Tours, Moon Valley & Potosi
During the tour we will appreciate the cultural, historical, architectural, and natural wealth. Visiting The Square Murillo, Cathedral, Palace of Government, Church of San Francisco, Viewer of Quilli Quilli, Gold Museum, Market of the Witches and the Valley of the Moon, located to 15 Km. of the city. The erosion has achieved after the years to form a group of astonishing stony formations that give the visitor the sensation of having discovered an unknown world. A true one and almost "real" lunar landscape. and the Valley of the Moon, located to 15 Km. of the city. The erosion has achieved after the years to form a group of astonishing stony formations that give the visitor the sensation of having discovered an unknown world. A true one and almost "real" lunar landscape. P.m. we go on by public bus to Potosi
Meals Included: Breakfast
DAY 13: City Tours & Silver Mine
The City is characterized by its Baroque architecture, its beauty of churches, monasteries, temples, palaces and large houses that deck out the narrow and little streets, located to 4,070 m.a.s.l., the highest city in the world. In the skirts of the Rich Hill. In the City Tour we will visit The August 6th Square, November 10th Square, museums, churches and the famous "House of Currency", local markets and surroundings. Market of Miners, you can observe the diverse materials that the miners use and turn to buy leaves of coca, cigarettes, alcohol and dynamites for a gift to the miners.
Refinery of minerals "geniuses", here we will be able to observe the process of the minerals.
Meals Included: Breakfast
DAY 14: Potosi / Uyuni
After Breakfast we leave to Uyuni 5 hrs ride upon arrivel transfer to the selected Hotel
Meals Included: Breakfast
DAY 15: Uyuni Tours
The train’s graveyard to see the first locomotives in Bolivia. afterwards you go to the small village of Colchani (Salt miners workshop next to the salt flats) visit the factories and see the rustic way of table salt production...... after this you will be taken to the great salt flat of Uyuni (salar de Uyuni) where you first will see the salt mining and the piles of salt (pyramids of salt) after this you go to see the eyes of the salt ( big holes in the salt flat where the water from underneath of this death lake still comes out by high pressure) later you go straight to the hotel made out of salt (the only hotel allowed inside of the salt flats) where you take you time for pictures taking a look of the rooms, salt sculptures and the lobby of the hotel (Playa Blanca) and having Lunch in the same place........ after lunch you will go forward to the central point of the salt which is the Inca Wasy island (fish island) where you see the giant cactus and the Rocks formations of Coral petrified ......... There will be always time to stop in the middle of the salt to see haw big is it the unusual formations in the salt flat that look like (hexagons and pentagons) on top of it……. And some thing that you definitely have to do here are the pictures with the huge perspective (where people looks so tiny and funny). After some fun you go west direction to visit the strange Galaxies Cave (calcified and petrified algae) in a very scary and amazing cavern, and last that day you go to the small Village of Agua Quisa to spend the first night ( hot coffee, or chocolate at the tee time and a delicious supper ) will be waiting for you when arriving there.
Meals Included: Breakfast, Lunch & Dinner
DAY 16: Uyuni
This day starts at 7:00 am. Waking up for breakfast and then get ready to begin an amazing day (check out the rooms when packing up don’t leave anything).
The second day after 1 hour you left Agua Quisa villages you got to be in the small desert of Chiguana south side of Uyuni salt flat. This desert is surrounded for many volcanoes…like dormant ones, extinct ones and one Semi active called Ollague (5840 high) which you see from the lookout and enjoy the steam that still comes out from the top of it. Afterwards taking the way south direction you will get the Andean lagoons where flamingos are hanging around in hundreds (along the year three spices of flamingos can be find) after this nice landscapes, going farther south you will get the big desert of Siloli at 4550 high (highest and driest in the world)…ones you crossed this desert in the other side of it you will see the Rock tree (lava cooled- rock formation). Later that day the last stop will be in the amazing Red Lagoon to see some pink flamingos and the redness of the water from the view point. Afterwards the car will take you to the shelter to spend the second night ( hot coffee, or chocolate at the tee time and a delicious supper ) will be waiting for you when arriving there.
Meals Included: Breakfast, Lunch & Dinner
DAY 17: Uyuni / La Paz
This day starts bit early around 5:00 am. Then 1 hour after you left the hostel you will get the top of a big volcano called Sol de Mañana 5000 high where you get in to the crater and will see the fumaroles and boiling mad pots (volcanic activity 150 to 200 Cº hot)…after the volcano this will be down the hill to the hot spring to take a bath in nice clean water 35 Cº hot so don’t forget you swimming suit for this. After the bath you will take the breakfast in the same place (some pancakes, yogurt, milk corn flakes etc……….) to get energy for the rest of the day. The next place to visit will be the Dali Desert (small colorful nice desert). And then forward to the Green Lagoon (toxic copper water at the foot of the big volcano Licancahur 6000 high) close to the border line…some people from this point get a connection to San Pedro de Atacama Chile. so from the border we take the way back to Uyuni taking a shorter cut straight back, making some stops in the way to stretch the legs out, toilets. Get some air and a stop to get the third day lunch….to be back in Uyuni at 6:00 pm. around. Transfer to the Bus satation leave to La Paz Overnight on Board
Meals Included: Breakfast & Lunch
DAY 18: La Paz
a.m. Upon arrivel in La Paz transfer to the selected hotel balance of the day free
Meals Included: None
DAY 19: La Paz / Tiawanaku / Puno
Tiwanaku is considered one of the oldest civilizations of the Andes region (1300 BC.-1200 AD.), and was more advanced than others because of its cultural development and architectural, astronomical and religious knowledge, which lasted for about 3000 years and became the most important population centre of its time in South America.
The ruins of Tiwanaku are located at a distance of 72 KM from the city of La Paz, and its colossal constructions evoke admiration from the visitors. Among the most important archaeological remains you can find: The temple of Kalasasaya, the Akapana pyramid, the Semi-subterranean Temple, and the Gateway of the Sun. The guided tour starts with the pick up from hotels at 08:30 and then we head to Tiwanaku. At 10:30 we arrive at Tiwanaku to visit the museums and the archaeological ruins which lasts 3 hours. After lunch we go own to Puno, arriving at 15:30.
Meals Included: Breakfast & Lunch
DAY 20: Puno / Cusco ( 389 kms = 08 hrs )
Breakfast. Early departure by bus to the City of Cusco. We travel along the High Plateau of Collao, stopping at the Town of Ayaviri, an important livestock and textile centre, to visit the impressive Temple of Kalasaya, ruins from the ancient Pucara Culture. On the way, we stop in Raqchi, where we can see a spectacular Inca Sanctuary built by the Inca Pachacutec, and dedicated to the great Inca God of Wiracocha. It has a great central wall with a stone base of fine Inca architecture. Other walls are made of giant adobe bricks. The structure also has two circular lateral columns. Around the Temple are several buildings once used for housing and storage. About 70 km further on, we pass through the La Raya Ranch where we can see troops of vicuñas and llamas. During the trip, we pass by the lovely Wacarpay Lake, offering spectacular views of the mountains reflected in its calm waters.
We proceed to the beautiful Town of Andahuaylillas, and visit the Church of San Pedro de Andahuaylillas, better known as the Sistine Chapel of the Americas, due to its decorated polychrome ceiling.
Buffet lunch in a quiet countryside restaurant, where we can enjoy the delightful culinary art of the Region.
Upon arrival in Cusco, meet and transfer to your hotel.
Dinner on your own.
Meals Included: Breakfast & Lunch
DAY 21: Cusco: Sightseeing tour and Nearby Ruins
Breakfast. Morning at leisure. Lunch on your own.
In the afternoon, we will have a guided sightseeing tour of Cusco visiting the Main Square, the Cathedral and the Temple of the Sun or Korikancha Then, we drive out of the City to visit the Inca sites of Kenko, Tambomachay, Puca Pucara and the impressive Fortress of Sacsayhuaman, strategically built on a hill overlooking Cusco and famous for its enormous carved stones, some of them standing over 9m / 30ft high and weighing over 350 tons.
Meals Included: Breakfast
DAY 22: Cusco: Sacred Valley of the Incas / Cusco
Early morning excursion to the Urubamba Valley, the Sacred Valley of the Incas.
Visit to the picturesque indian Pisac Market held on Tuesdays, Thursdays and Sundays, the shopping paradise of the Andes where barter is still practiced. Enjoy the unique atmosphere during a typical lunch. In the afternoon, passing through the Towns of Calca and Urubamba, we visit the Inca Fortress and Citadel of Ollantaytambo, built to guard the entrance to this part of the Valley, and protect it from possible invasion from the tribes in the Lower jungle. You can walk through the quaint streets of the nearby Town, and get a good idea of what this strategic Mlitary, Religious, and Agricultural Centre was like during the era of the Inca Empire. Late Evening free. We suggest strolling around the Main Square and enjoy the night atmosphere trying a delicious Pisco Sour in some of the many pubs around the Square of Cusco.
Meals Included: Breakfast & Lunch
DAY 23: Cusco Inca Trail Machupicchu (12km):
Travellers are collected early from their hotels and travel by bus, through the picturesque villages of Chinchero, Urubamba and Ollantaytambo, for the 3½ hour scenic trip to kilometre 82 (the start of the trail).
Hikers cross the Vilcanota River and follow the trail to the right as it climbs steeply up from the river. After passing through a small village, the ruins of the Inca hillfort of Huillca Raccay come into view high above the mouth of the river Cusichaca ('happy bridge'). It is a simple descent down to the Cusichaca river.
[Note most our clients now commence the trek at Km82 as this is as far as it is possible to go when travelling by bus along the Vilcanota valley. If travelling by train from Cusco you can get off a little further along the valley at Km88. There is, in fact, very little difference to the total length of the trail whether you start at Km82 or Km88 since the trails join approximately midway between the two.]
For a further 7 km the path follows the left bank of the river up to the village of Wayllabamba (3,000m). The name in Quechua means 'grassy plain'. Most tour groups spend the first night here although there are prettier campsites a little further on.
Meals Included: Breakfast, Lunch & Dinner
DAY 24: (11km): Inca Trail Machupichu
Climbing up from Wayllabamba for about 3 hours through steepening woods and increasingly spectacular terrain brings you to the treeline and a meadow known as Llulluchapampa (3,680m). It is another 1½ hours climb to the first and highest pass of the trail (Abra de Huarmihuañusca or 'Dead Woman's Pass) at 4,200m. During this part of the trail hikers are exposed to the Andean elements: first scorching sun and then, closer to the pass, freezing winds. Once at the top hikers can celebrate having completed the most difficult section of the trail.
The decent from the pass is steep although not difficult, following the trail on the left side of the valley to the valley floor and to the 2nd night's campsite at Pacamayo (3,600m). There are toilet facilities here.
Meals Included: Breakfast, Lunch & Dinner
DAY 25 (16km): From Pacamayo it takes about an hour to climb up to the ruins of Runkuracay. These small circular ruins occupy a commanding position overlooking the Pacamayo valley below. Another 45 minute hike will bring you to the top of the second pass: Abra de Runkuracay (4,000m). At last you'll feel that you are walking along the trail of the Incas with paving, for the most part, being original. The descent down the steps from the pass is steep so take care. This section of the trail, up till the 3rd pass, is particularly beautiful as the path crosses high stone embankments and skirts deep precipices. After about 1 hour from the 2nd pass you'll arrive at Sayacmarca by way of a superbly designed stone staircase. The name Sayacmarca means 'Inaccessible Town' and describes the position of the ruins perfectly, protected on three sides by sheer cliffs. No one knows the exact purpose of these ruins. You have to backtrack a little to rejoin the trail as it passes Conchamarca, a small Inca dwelling situated in the shadows of Sayacmarca, which was probably a tambo for weary travelers on their way to Machu Picchu. From then on the path descends into magnificent cloudforest full of orchids, hanging mosses, tree ferns and flowers, passing through an impressive Inca tunnel, carved into the rock, on the way. The trail then climbs up to the 3rd pass (3,700m). The view from the pass offers excellent views of several snow-capped peaks including Salkantay (6,271m) and Veronica (5,750m). A few minutes after the pass is Phuyupatamarca, the most impressive Inca ruin so far. The name means 'Town in the Clouds'. Access to the ruins is down a steep flight of stairs passing six 'Inca Baths' probably used for the ritual worship of water. Leaving the site via an impressive Inca staircase leading from the west side of the ruins (the far end from the baths) you descend a thousand or so steps. Be careful with your knees which will feel the strain by the end of the day.
After about an hour of walking through cloudforest you may just be able to see the tin roof of the Trekkers Hostal at Wiñay Wayna, although it probably won't be for another 2 hours until you arrive. The Trekkers Hostal certainly isn't considered one of Peru's best-looking hotels. It is also usually crowded and cramped, but it is the last official campsite before Machu Picchu, hence it's always full. There is, however, a restaurant where you can purchase food, drinks and even a well deserved beer, as well as hot showers ( $1.5 ) and toilets. Trekkers on the Classic 4-day trek will camp here. The dormitory beds in the hostal used to be used by trekkers doing the shorter Inca Trail trek but trekkers now have to continue directly to Machu Picchu and spend the night at Aguas Calientes. There are plans to demolish the hostal in 2005 which, most people will agree, will be a great improvement. A short trail leaves from the southern end of the hostal to the ruins of Wiñay Wayna. The name in Quechua means 'forever young' and is named after a variety of pink orchid which grows here. The ruins comprise magnificent agricultural terraces set in an impressive location. There are also many buildings of good quality stonework and a sequence of 10 baths, suggesting that the site was probably a religious center associated with the worship of water. Ritual cleansing may have taken place here for pilgrims on the final leg of the trail to Machu Picchu.
Meals Included: Breakfast, Lunch & Dinner
DAY 26:(6km): The trail from the hostal to Machu Picchu is clearly marked and takes about 1½ hours. Most people attempt to wake up at 4.30am so that they can leave Wiñay Wayna by 5.30am to get to Machu Picchu before sunrise. The sky starts getting light by 6am and the first rays of the sun reach Machu Picchu at about 7am. The trail contours a mountainside and drops into cloudforest before coming to an almost vertical flight of 50 steps leading up to the final pass at Intipunku (Sun Gate). Suddenly the whole of Machu Picchu is spread out before you in all its glory - a fantastic sight for all.
p.m. Return to Cusco
Meals Included: Breakfast
DAY 27: Cusco
This day free for Shopping, relax
Meals Included: Breakfast
DAY 28: Cusco / Lima / home
Time required transfer to Cusco Airport for your fligh to Lima and back homeMeals
Included: Breakfast
INCLUDED:
- In Lima: Sightseeing Tour.
In Paracas and Nazca: Excursion to the Ballestas Islands in Paracas and overflight of the Nazca lines.
In Arequipa: Sightseeing Tour and excursion by Arequipa's countryside.
In Colca: All included (excursions and meals).
In Puno: Boating excursion on Titicaca Lake, Lunch in Taquile and visit to Sillustani.
In Copacabana. Sun Island by Catamaran overnight on Board
In La Paz. City Tours, Moon Valley, Tiawanaku
In Potosi: City Tours + Mines
In Uyuni: 03 Days 2 Nights
In Cusco: Sightseeing Tour and Nearby Ruins; Dinner including Folklore Show.
In the Sacred Valley of the Incas: Excursion to Pisac and Ollantaytambo. Lunch included.
In Machu Picchu: Inca trail 04 Days 03 Nights & Guided visit of the Citadel including lunch.
- 27 Nights accommodation
- All breakfasts and meals as described in the programme
- All entrance tickets applicable
- All transfers and land transportation
- Train ticket from Aguas Calientes – Ollantaytambo / Cusco
- Bus ticket from Machu Picchu - Aguas Calientes
- Bus ticket: Lima / Paracas / Nasca / Arequipa & Puno / Cusco
- Bus Ticket. La Paz / Potosi / Uyuni / La Paz
- Private Car Chivay Valle ( Colca Canyon ) / LLachon Peninsula ( Puno )
- Private car La Paz / Tiawanaku / Puno
- Catamaran Puno / Copacabana /La Paz
- Airfare Cusco / Lima
- All applicable taxes
- All bilingual guided tours ( English / Spanish ) as described in the itinerary
NOT INCLUDED:
- International flights
- Airport taxes ( $30.25 for international flights and $6.05 for domestic flights )
- Baggage excess ( Cusco / Puno bus )
- Alcoholic drinks, soda or bottled mineral water
- Personal expenses
- Tips
- International or National personal telephone calls
- Meals not mentioned
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